The Solution to Your Smoking Dilemma:
Break Free from Smoking, Permanently: Our course is meticulously designed to guide you toward permanent smoking cessation. We understand the struggle, and we’re here to help you overcome it.
Mindfulness Meets Hypnosis: Our unique approach combines the power of mindfulness techniques and hypnosis. You’ll learn to be more aware of your thoughts and feelings, making it easier to let go of old habits.
Boosted Confidence: Say goodbye to self-doubt. Our program builds your confidence in your ability to quit and stay smoke-free.
Key Features of Our Workshop:
Flexible and Accessible: You can complete this course at your own pace, in the comfort of your home. No need to schedule in-person sessions – our recorded hypnosis sessions are available whenever you need them.
Each module of the course is released per week, allowing you time to work with the hypnosis recording and excercises; you can repeat modules during the duration of the course.
– Holistic Approach: Each week, we tackle different aspects of your smoking habit, from addressing outdated beliefs to mindfulness techniques and trigger management.
– Empowering Visualizations: Imagine your life as a successful non-smoker, with more time, money, and energy at your disposal. Our guided visualizations help you see your smoke-free future.
– Comprehensive Q&A Section: Have questions? We’ve got answers. Our workshop includes a comprehensive Q&A section where you can find support and guidance.
What Will You Learn?
- Week 1: Foundation Work: Set your goals and intentions, master self-hypnosis, and visualize your success.
- Week 2: Addressing Common Beliefs: Break free from outdated beliefs and build confidence in your smoke-free journey.
- Week 3: Letting Go of the Habit: Embrace mindfulness, become aware of your thoughts, and discover healthier ways to meet emotional needs.
- Week 4: Prevention is Better than Cure: Identify triggers, find alternatives, and release cravings.
- Week 5: Cost vs. Benefits: Understand the true costs of smoking and envision your brighter, smoke-free future.