The short answer is Yes! In fact we naturally enter into a hypnotic state where our subconscious mind is open to positive suggestions at least twice a day. This happens in that moment right before you fall asleep, and before you awaken.
We also access this receptive state of mind during times of concentration. Concentrating on a creative project, such as painting or writing, taps into the same brainwave state; the same can be said for physical activity.
Have you ever been so caught up in the moment of what you are doing, that you have lost track of time? Or perhaps been busy doing chores and had a flash of inspiration about a problem that’s been on your mind? This is also a result of being in the same ‘Alpha’ and ‘Theta’ brainwave state we access during Hypnotherapy sessions.
I use a series of techniques to guide you into a relaxed state, accessing the creative part of your mind. Your subconscious mind is 90% of your brain power, by tapping into this we can achieve amazing results!