I use a technique called ‘progressive relaxation’ with most clients, gradually guiding them into a relaxed state of mind and body.
Some people naturally go into a deep state of relaxation with their mind drifting and wandering. Others may stay more alert, feeling relaxed yet still listening to every word I say.
My clients get results, regardless of the depth of the trance state. The subconscious mind is always listening and processing the suggestions I give during the session, providing the they are considered to be beneficial.
It’s important to note you, are always in control during my hypnosis sessions. You can move to become more comfortable, or communicate anything you wish verbally. There may be moments of inspiration where an important piece of the puzzle comes to mind.
Expect to feel pleasantly peaceful and calm. You will feel relaxed and in a more positive frame of mind by the end of the session!