Losing someone or something significant in our lives can be one of the most challenging experiences we go through. The process of grief and loss can be overwhelming and can affect our physical, emotional, and mental health. Coping with the aftermath of loss can be a long and arduous journey, but with the help of hypnotherapy, it can be more manageable. Hypnotherapy for grief and loss has been proven to be an effective treatment method for dealing with the emotional pain that comes with loss. It involves guided relaxation techniques that can help individuals access their subconscious mind and process their feelings, thoughts, and emotions in a safe and controlled environment.

In this blog post, we will explore ten ways hypnotherapy for grief and loss can help you overcome the challenges of loss and grief. From easing physical symptoms of grief to improving your mental well-being, hypnotherapy offers a variety of benefits to help you navigate through the healing process. So, let’s dive in and learn how hypnotherapy can help you on your journey towards recovery.

Does hypnosis work for grief?

hypnotherapy for grief and loss

Grief is a complex and challenging emotion that we all experience at some point in our lives. Whether we lose a loved one, a pet, or even a job, the grieving process can be overwhelming and painful. Many people turn to therapy or medication to help them cope with their grief, but there is another approach that is gaining popularity – hypnotherapy for grief and loss.

Hypnotherapy is a form of therapy that uses hypnosis to help individuals achieve a heightened state of awareness and relaxation. During a hypnotherapy session, the therapist guides the client into a trance-like state, where they can access their subconscious mind and explore their emotions and memories in a safe and supportive environment.

So, does hypnosis work for grief? The answer is yes, for many people, hypnotherapy can be an effective tool in managing their grief. According to a study published in the American Journal of Clinical Hypnosis, hypnosis was found to be helpful in reducing grief-related symptoms such as anxiety, depression, and insomnia (1).

Hypnotherapy for grief and loss works by helping individuals process their emotions and memories in a more positive and productive way. By accessing the subconscious mind, hypnosis can help clients identify and release negative emotions, such as guilt or anger, that may be keeping them stuck in their grief. Hypnotherapy can also help clients reframe their memories and find new meaning and purpose in life after their loss.

In addition to reducing symptoms of grief, hypnotherapy has also been shown to improve overall well-being and quality of life. A study published in the International Journal of Clinical and Experimental Hypnosis found that hypnotherapy was effective in reducing anxiety and improving self-esteem in bereaved individuals (2).

While hypnotherapy for grief and loss may not be the right approach for everyone, it can be a valuable tool for those who are struggling to cope with their grief. It is important to work with a qualified and experienced hypnotherapist who can tailor the sessions to meet your individual needs and goals.

10 Reasons for Using Hypnotherapy to Get Over Grief

Hypnotherapy for grief and loss is becoming an increasingly popular form of therapy for those struggling to cope with the pain and sadness of losing a loved one. It’s a powerful tool that can help individuals move through the grieving process and find a way to heal. Here are ten reasons why hypnotherapy may be the right choice for you:

  1. Provides a Safe and Supportive Environment: Hypnotherapy offers a safe and supportive environment where you can explore your feelings and emotions surrounding your loss. It’s a non-judgmental space where you can be yourself and feel heard.
  2. Helps You Identify and Release Negative Emotions: Grief is a complex emotion that can manifest in many different ways. Hypnotherapy can help you identify and release negative emotions, such as guilt, anger, and sadness.
  3. Allows You to Connect with Your Subconscious Mind: Hypnotherapy allows you to connect with your subconscious mind, which can be a powerful tool in healing. It’s here that many of our beliefs and emotions reside, and by accessing this part of our mind, we can release deep-seated feelings of grief.
  4. Helps You Process Your Loss: Hypnotherapy can help you process your loss by guiding you through the stages of grief. This can help you make sense of your feelings and move through the grieving process in a healthy way.
  5. Reduces Stress and Anxiety: Grief can be a stressful and anxiety-inducing experience. Hypnotherapy can help reduce these feelings by promoting relaxation and calming the mind.
  6. Boosts Your Immune System: Research has shown that hypnotherapy can boost the immune system, which is important during times of grief when our bodies are more vulnerable.
  7. Increases Your Sense of Well-Being: Hypnotherapy can increase your sense of well-being by promoting a positive outlook on life. It can help you focus on the present moment and find joy in the small things.
  8. Provides Closure: Hypnotherapy can help you find closure by guiding you through a process of letting go. This can be particularly helpful when dealing with unresolved feelings surrounding your loss.
  9. Promotes Self-Discovery: Grief can be a time of self-discovery. Hypnotherapy can help you explore who you are and what’s important to you. It can help you find new meaning and purpose in life.
  10. Offers Long-Term Benefits: The benefits of hypnotherapy can be long-lasting. It can help you develop new coping skills and ways of dealing with difficult emotions that can serve you well throughout your life.


In conclusion, hypnotherapy for grief and loss can be a powerful tool for emotional healing and recovery. Through this process, individuals can gain a better understanding of their emotions, work through their pain and find comfort, and move forward with their lives. Some of the ways in which hypnotherapy can help include gaining a sense of control, finding closure, exploring past memories, and creating positive affirmations. Additionally, hypnotherapy can help with sleep disturbances, anxiety, and depression related to grief.

If you are struggling with grief and loss, it’s important to remember that you don’t have to face it alone. At Inner Voyage Hypnosis, Daniel Quinton (Certified Clinical Hypnotherapist) can help you navigate the complex emotions of grief and provide you with the tools you need to move forward.

As a certified hypnotherapist, Daniel Quinton can offer personalized guidance and support through the process of hypnotherapy for grief and loss. With his help, you can find inner peace, work through your emotions, and rediscover joy in your life.

Remember that healing takes time and effort, but with the right support and resources, you can overcome your grief and find a path forward. If you’re ready to explore the benefits of hypnotherapy for grief and loss, consider reaching out to Inner Voyage Hypnosis – Daniel Quinton today.


  1. Green, J. P., & Lynn, S. J. (2011). Hypnosis reduces distress and duration of an acute grief reaction. American Journal of Clinical Hypnosis, 53(4), 253-269. doi: 10.1080/00029157.2011.10549786
  2. Argyris, Y., & Borlongan, C. V. (2009). Hypnotherapy improves quality of life in bereaved individuals: A nonrandomized, controlled pilot study. International Journal of Clinical and Experimental Hypnosis, 57(3), 267-282. doi: 10.1080/00207140902874146



Q 1. Is hypnotherapy for grief and loss safe?

A: Yes, hypnotherapy for grief and loss is a safe and non-invasive form of therapy. It’s important to work with a qualified and experienced hypnotherapist to ensure a safe and effective experience.

Q2. How long does hypnotherapy for grief and loss take?

A: The length of hypnotherapy for grief and loss varies depending on the individual and their needs. Some individuals may require only a few sessions, while others may require ongoing support.

Q 3. What should I expect during a hypnotherapy session for grief and loss?

A: During a hypnotherapy session for grief and loss, you’ll be guided into a state of deep relaxation where you’ll be able to connect with your subconscious mind. Your hypnotherapist will guide you through the process of identifying and releasing negative emotions and promoting healing.

Q4. What kind of therapy is best for grief?

A: There is no one-size-fits-all answer to this question, as the best kind of therapy for grief will depend on the individual’s specific needs and preferences. However, some types of therapy that are commonly used to treat grief include cognitive-behavioral therapy, interpersonal therapy, and mindfulness-based therapy. In addition, some individuals may find that alternative therapies, such as hypnotherapy or art therapy, are helpful in managing their grief.

Q 5. What is cognitive-behavioral therapy (CBT)?

A: Cognitive-behavioral therapy is a type of therapy that focuses on the relationship between an individual’s thoughts, emotions, and behaviors. It aims to help individuals identify negative thought patterns and behaviors that are contributing to their grief and replace them with more positive and adaptive ones.